Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-garlic marinated chicken breast grilled to perfection, served with fluffy quinoa and tender steamed broccoli for a bright, zesty finish.

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NUTRITION

Protein

42.3g

Fat

11.4g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk together the olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl.
2
Marinate the chicken breast in the lemon-garlic mixture for at least 15 minutes to infuse flavor.
3
Preheat a grill or grill pan over medium-high heat and lightly coat with oil spray if needed.
4
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.
6
Warm the pre-cooked quinoa and fluff it with a fork before plating.
7
Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side.