Name: Chicken Sausage and Sweet Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz Chicken sausage; 0.5 medium Sweet potato; 1 large Eggs; 0.5 cup Egg whites; 0.25 tbsp Olive oil; 0.25 cup Red onion; 0.5 cup Bell pepper; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Smoked paprika; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Sweet Potato Hash

Sautéed chicken sausage and tender sweet potatoes are crisped in a skillet and topped with silky whisked eggs for a hearty, savory breakfast.

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NUTRITION

Protein

33.0g

Fat

23.2g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken sausage

0.5 medium Sweet potato

1 large Eggs

0.5 cup Egg whites

0.25 tbsp Olive oil

0.25 cup Red onion

0.5 cup Bell pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

1 tbsp Fresh parsley

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PREPARATION

1
Heat olive oil in a large non-stick skillet over medium heat.
2
Add the cubed sweet potatoes and sauté for 8-10 minutes until tender and golden brown.
3
Stir in the diced onion, bell pepper, and sliced chicken sausage.
4
Season with sea salt, black pepper, and smoked paprika, then cook for another 5-7 minutes until the sausage is browned.
5
Whisk the whole eggs and egg whites together in a small bowl.
6
Create two small wells in the hash and pour the egg mixture into the wells.
7
Cover the skillet and cook for 3-4 minutes until the eggs are set.
8
Garnish with fresh parsley and serve immediately.