NUTRITION

SERVINGS

INGREDIENTS

4.5 oz 99% Lean Ground Turkey

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

• 4

  While the broccoli roasts, heat the remaining 0.5 teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 5

  Add the ground turkey and minced garlic to the skillet, breaking the meat apart with a spatula until it is fully browned and cooked through.

• 6

  Stir the cooked quinoa into the skillet with the turkey for 1-2 minutes to allow the flavors to meld and the quinoa to warm through.

• 7

  Transfer the turkey and quinoa mixture to a bowl and top with the roasted broccoli.

• 8

  Drizzle the fresh lemon juice over the bowl and season with red pepper flakes if desired before serving.