Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Sautéed chicken sausage and baby spinach scrambled with fluffy egg whites, served in a bowl with creamy avocado slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

303kcal
Protein
26.5g
Fat
17.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 link Chicken Sausage, sliced

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

40 grams Avocado, sliced

1/2 cup Red Bell Pepper, diced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage and diced red bell pepper to the skillet, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Add the baby spinach to the pan and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Using a silicone spatula, gently fold the egg whites into the sausage and vegetable mixture until the eggs are fully set and fluffy.

  • 6

    Transfer the scramble to a breakfast bowl and top with the fresh avocado slices before serving.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Sautéed chicken sausage and baby spinach scrambled with fluffy egg whites, served in a bowl with creamy avocado slices.

NUTRITION

303kcal
Protein
26.5g
Fat
17.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 link Chicken Sausage, sliced

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

40 grams Avocado, sliced

1/2 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage and diced red bell pepper to the skillet, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Add the baby spinach to the pan and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Using a silicone spatula, gently fold the egg whites into the sausage and vegetable mixture until the eggs are fully set and fluffy.

  • 6

    Transfer the scramble to a breakfast bowl and top with the fresh avocado slices before serving.