Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup asparagus; 0.5 cup cherry tomatoes; 1 tbsp olive oil; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Oven-roasted chicken breast seasoned with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus and bursting cherry tomatoes for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

57.6g

Fat

20.3g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup asparagus

0.5 cup cherry tomatoes

1 tbsp olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, garlic powder, and dried oregano.
3
Trim the woody ends off the asparagus and place them on the sheet pan along with the cherry tomatoes.
4
Place the seasoned chicken breast in the center of the pan and drizzle the olive oil and lemon juice over the chicken and vegetables.
5
Toss the vegetables gently with tongs to ensure they are well-coated in the oil and lemon mixture.
6
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing.
8
Garnish the entire dish with freshly chopped parsley and an extra squeeze of lemon if desired.