Fluffy Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Chives

Whisked eggs and Greek yogurt are soft-scrambled in golden ghee for a velvety texture, finished with vibrant fresh chives and served with toasted sprouted bread.

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NUTRITION

475kcal
Protein
49g
Fat
21.6g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 tsp ghee

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

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PREPARATION

  • 1

    In a medium glass bowl, whisk together the large eggs, liquid egg whites, non-fat Greek yogurt, sea salt, and black pepper until the mixture is completely smooth and slightly aerated.

  • 2

    Place a high-quality non-stick skillet over medium-low heat and add the ghee, swirling the pan to coat the surface evenly as it melts.

  • 3

    Pour the egg mixture into the warm skillet and allow it to sit undisturbed for about 30 seconds until the edges just begin to set.

  • 4

    Using a silicone spatula, gently push the eggs from the outer edges toward the center, creating large, soft curds while keeping the heat low to ensure they stay moist.

  • 5

    Continue folding the eggs gently for 2 to 3 minutes; when they are mostly set but still appear slightly glossy, sprinkle in the fresh chopped chives and remove from heat immediately.

  • 6

    Serve the velvety scrambled eggs alongside a warm slice of toasted sprouted grain bread for a clean, high-protein start to your day.

Fluffy Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Chives

Whisked eggs and Greek yogurt are soft-scrambled in golden ghee for a velvety texture, finished with vibrant fresh chives and served with toasted sprouted bread.

NUTRITION

475kcal
Protein
49g
Fat
21.6g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 tsp ghee

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

PREPARATION

  • 1

    In a medium glass bowl, whisk together the large eggs, liquid egg whites, non-fat Greek yogurt, sea salt, and black pepper until the mixture is completely smooth and slightly aerated.

  • 2

    Place a high-quality non-stick skillet over medium-low heat and add the ghee, swirling the pan to coat the surface evenly as it melts.

  • 3

    Pour the egg mixture into the warm skillet and allow it to sit undisturbed for about 30 seconds until the edges just begin to set.

  • 4

    Using a silicone spatula, gently push the eggs from the outer edges toward the center, creating large, soft curds while keeping the heat low to ensure they stay moist.

  • 5

    Continue folding the eggs gently for 2 to 3 minutes; when they are mostly set but still appear slightly glossy, sprinkle in the fresh chopped chives and remove from heat immediately.

  • 6

    Serve the velvety scrambled eggs alongside a warm slice of toasted sprouted grain bread for a clean, high-protein start to your day.