Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon paired with garlicky green beans and a smooth sweet potato mash, finished with a sprinkle of flaky sea salt.

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NUTRITION

494kcal
Protein
44.4g
Fat
17.3g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until tender.

  • 2

    Drain the sweet potato and mash until smooth using a fork or masher.

  • 3

    Steam the green beans for 3-4 minutes until they reach a crisp-tender texture.

  • 4

    Heat olive oil in a skillet over medium-high heat and sauté the minced garlic until fragrant.

  • 5

    Toss the steamed green beans in the garlic oil for one minute then remove from the pan.

  • 6

    Season the salmon fillet with salt and pepper then sear in the skillet for 4-5 minutes per side until golden.

  • 7

    Serve the salmon immediately alongside the sweet potato mash and garlicky beans.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon paired with garlicky green beans and a smooth sweet potato mash, finished with a sprinkle of flaky sea salt.

NUTRITION

494kcal
Protein
44.4g
Fat
17.3g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until tender.

  • 2

    Drain the sweet potato and mash until smooth using a fork or masher.

  • 3

    Steam the green beans for 3-4 minutes until they reach a crisp-tender texture.

  • 4

    Heat olive oil in a skillet over medium-high heat and sauté the minced garlic until fragrant.

  • 5

    Toss the steamed green beans in the garlic oil for one minute then remove from the pan.

  • 6

    Season the salmon fillet with salt and pepper then sear in the skillet for 4-5 minutes per side until golden.

  • 7

    Serve the salmon immediately alongside the sweet potato mash and garlicky beans.