NUTRITION

SERVINGS

INGREDIENTS

8 oz ground chicken (93% lean)

1 large egg

2 tbsp grated parmesan cheese

1 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup marinara sauce (no sugar added)

1 tsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with high-quality parchment paper.

• 2

  In a medium mixing bowl, combine the ground chicken, egg, 1 tablespoon of the grated Parmesan cheese, garlic powder, dried oregano, sea salt, and black pepper.

• 3

  Mix the ingredients thoroughly until a uniform dough-like consistency forms.

• 4

  Transfer the mixture to the prepared baking sheet and press it into a rectangle approximately 1/2-inch thick.

• 5

  Using a knife or pizza cutter, slice the rectangle into 6 even strips, slightly separating them to allow for even airflow.

• 6

  Bake for 15-18 minutes until the breadsticks are firm and the edges begin to turn golden brown.

• 7

  Sprinkle the remaining 1 tablespoon of Parmesan cheese over the sticks and broil for 1-2 minutes until the cheese is bubbly and toasted.

• 8

  While the breadsticks rest for 2 minutes, warm the marinara sauce in a small saucepan or microwave-safe dish.

• 9

  Garnish the breadsticks with freshly chopped parsley and serve alongside the warm marinara for dipping.