Cajun Chicken Jambalaya with Andouille Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Chicken Jambalaya with Andouille Sausage

YOUR SOLIN GENERATED RECIPE

Cajun Chicken Jambalaya with Andouille Sausage

Sautéed chicken and smoky andouille sausage simmered with the holy trinity of vegetables and brown rice in a zesty, aromatic tomato broth.

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NUTRITION

525kcal
Protein
41.3g
Fat
19.7g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 oz Andouille sausage

0.5 cup Cooked brown rice

0.5 cup Yellow onion

0.5 cup Green bell pepper

0.25 cup Celery

0.25 cup Tomato puree

0.5 cup Chicken bone broth

1 tsp Avocado oil

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

  • 1

    Heat the avocado oil in a large deep skillet over medium-high heat.

  • 2

    Add the cubed chicken breast and sliced andouille sausage, searing until the edges are golden and crisp.

  • 3

    Toss in the diced onion, green bell pepper, and celery, sautéing until the vegetables are tender.

  • 4

    Stir in the minced garlic, Cajun seasoning, sea salt, and black pepper, cooking for one minute until fragrant.

  • 5

    Pour in the tomato puree and chicken bone broth, then stir in the cooked brown rice.

  • 6

    Reduce heat to medium-low and simmer for 5-7 minutes until the liquid is absorbed and the flavors are deeply infused.

Cajun Chicken Jambalaya with Andouille Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Chicken Jambalaya with Andouille Sausage

YOUR SOLIN GENERATED RECIPE

Cajun Chicken Jambalaya with Andouille Sausage

Sautéed chicken and smoky andouille sausage simmered with the holy trinity of vegetables and brown rice in a zesty, aromatic tomato broth.

NUTRITION

525kcal
Protein
41.3g
Fat
19.7g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 oz Andouille sausage

0.5 cup Cooked brown rice

0.5 cup Yellow onion

0.5 cup Green bell pepper

0.25 cup Celery

0.25 cup Tomato puree

0.5 cup Chicken bone broth

1 tsp Avocado oil

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

PREPARATION

  • 1

    Heat the avocado oil in a large deep skillet over medium-high heat.

  • 2

    Add the cubed chicken breast and sliced andouille sausage, searing until the edges are golden and crisp.

  • 3

    Toss in the diced onion, green bell pepper, and celery, sautéing until the vegetables are tender.

  • 4

    Stir in the minced garlic, Cajun seasoning, sea salt, and black pepper, cooking for one minute until fragrant.

  • 5

    Pour in the tomato puree and chicken bone broth, then stir in the cooked brown rice.

  • 6

    Reduce heat to medium-low and simmer for 5-7 minutes until the liquid is absorbed and the flavors are deeply infused.