Name: Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 0.5 teaspoon Olive Oil; 0.5 medium Lemon

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and oregano, served over a bed of fluffy quinoa with a side of tender-crisp steamed broccoli.

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NUTRITION

Protein

36.1g

Fat

7.7g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

0.5 teaspoon Olive Oil

0.5 medium Lemon

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PREPARATION

1
Whisk together the lemon juice, zest, oregano, and olive oil in a small bowl to create a marinade.
2
Place the chicken breast in the marinade and let it sit for at least 10 minutes to absorb the flavors.
3
Prepare the quinoa by simmering it in water or vegetable broth until the liquid is fully absorbed and the grains are fluffy.
4
Steam the broccoli florets in a steamer basket over boiling water until they reach a vibrant green and tender-crisp texture.
5
Grill the chicken breast over medium-high heat for approximately 6 minutes per side or until the internal temperature reaches 165°F.
6
Slice the grilled chicken and serve it immediately alongside the quinoa and steamed broccoli.