NUTRITION

SERVINGS

INGREDIENTS

6 ounces 93% Lean Ground Turkey

1.5 cups Cauliflower florets

1 cup fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

Sea salt and black pepper to taste

1/2 teaspoon Onion powder

PREPARATION

• 1

  Steam the cauliflower florets until very tender, about 10-12 minutes.

• 2

  While cauliflower steams, combine ground turkey with onion powder, salt, and pepper, then form into two even patties.

• 3

  Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the turkey patties for 5-6 minutes per side until fully cooked.

• 4

  In a separate small skillet, heat the remaining olive oil and sauté the green beans and half of the minced garlic for 5-7 minutes until tender-crisp.

• 5

  Drain the steamed cauliflower and place in a blender or food processor with the remaining garlic, salt, and pepper, then pulse until a smooth mash forms.

• 6

  Plate the turkey patties alongside the cauliflower mash and garlic green beans, serving immediately.