Name: Savory Beef Mince with Fluffy Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz 93% Lean Ground Beef; 0.5 cup Cooked Jasmine Rice; 0.25 cup Diced Yellow Onion; 0.25 cup Diced Red Bell Pepper; 0.5 tsp Extra Virgin Olive Oil; 1 tbsp Tamari; 0.5 tsp Garlic Powder; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper; 1 tbsp Chopped Fresh Parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef Mince with Fluffy Rice

Sautéed lean ground beef simmered with aromatic vegetables and tamari, served over a bed of fluffy jasmine rice for a comforting and savory finish.

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NUTRITION

Protein

35.2g

Fat

18.7g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz 93% Lean Ground Beef

0.5 cup Cooked Jasmine Rice

0.25 cup Diced Yellow Onion

0.25 cup Diced Red Bell Pepper

0.5 tsp Extra Virgin Olive Oil

1 tbsp Tamari

0.5 tsp Garlic Powder

0.25 tsp Sea Salt

0.25 tsp Black Pepper

1 tbsp Chopped Fresh Parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and red bell pepper to the skillet, sautéing for 3 to 4 minutes until the vegetables are tender and fragrant.
3
Add the lean ground beef to the pan, breaking it apart with a wooden spoon or spatula.
4
Season the beef with garlic powder, sea salt, and black pepper, and cook until the meat is thoroughly browned and no longer pink.
5
Pour the tamari over the beef mixture and stir well, allowing it to simmer for 2 minutes so the flavors meld together.
6
Warm the pre-cooked jasmine rice in a separate small pot or microwave until it is light and fluffy.
7
Place the rice in a serving bowl and top it with the savory beef and vegetable mince.
8
Garnish the dish with chopped fresh parsley and serve immediately.