Name: Lean Turkey and Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey 93% lean; 0.5 cup Cooked quinoa; 1 cup Fresh baby spinach; 0.5 cup Diced bell peppers; 0 tsp Extra virgin olive oil; 0.25 whole Avocado; 1 tbsp Fresh lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Quinoa Power Bowl

Sautéed lean ground turkey and colorful bell peppers served over fluffy quinoa with a creamy avocado topping for a satisfying, nutrient-dense meal.

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NUTRITION

Protein

49.6g

Fat

29.7g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey 93% lean

0.5 cup Cooked quinoa

1 cup Fresh baby spinach

0.5 cup Diced bell peppers

0 tsp Extra virgin olive oil

0.25 whole Avocado

1 tbsp Fresh lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon or spatula.
3
Season the turkey with sea salt, black pepper, garlic powder, and smoked paprika.
4
Toss in the diced bell peppers and continue to sauté until the turkey is fully browned and the peppers are tender-crisp.
5
Add the fresh baby spinach to the pan and stir for 1 minute until it just begins to wilt.
6
Place the warm cooked quinoa into a serving bowl and top it with the turkey and vegetable mixture.
7
Finish the bowl by adding the sliced avocado and drizzling with fresh lemon juice before serving.