Name: Creole Chicken and Beef Gumbo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 oz ground beef (93% lean); 0.5 cup cooked jasmine rice; 0.5 cup okra; 0.25 cup yellow onion; 0.25 cup green bell pepper; 0.25 cup celery; 1 tsp olive oil; 1 cup chicken broth; 1 tsp creole seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creole Chicken and Beef Gumbo

Sautéed chicken and lean beef simmered in a rich, aromatic Creole broth with okra and the holy trinity of vegetables over fluffy jasmine rice.

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NUTRITION

Protein

57.6g

Fat

15.6g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz ground beef (93% lean)

0.5 cup cooked jasmine rice

0.5 cup okra

0.25 cup yellow onion

0.25 cup green bell pepper

0.25 cup celery

1 tsp olive oil

1 cup chicken broth

1 tsp creole seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
2
Add the cubed chicken breast and ground beef to the pot, seasoning with sea salt and black pepper.
3
Cook until the chicken is browned and the beef is fully crumbled, then remove the meat from the pot and set aside.
4
In the same pot, add the diced onion, bell pepper, and celery, sautéing until the vegetables are tender and translucent.
5
Stir in the minced garlic, sliced okra, and Creole seasoning, cooking for 1 minute until highly fragrant.
6
Pour in the chicken broth and return the cooked chicken and beef to the pot.
7
Bring the mixture to a gentle boil, then reduce heat to low and simmer for 12 minutes to allow the flavors to meld.
8
Place the cooked jasmine rice in a bowl and ladle the hot gumbo over the top to serve.