Name: Lemon-Herb Seared Chicken with Quinoa and Sautéed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.25 cup cooked quinoa; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried oregano

Lemon-Herb Seared Chicken with Quinoa and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Seared Chicken with Quinoa and Sautéed Greens

Pan-seared chicken breast and vibrant bell peppers are tossed in a zesty lemon-herb glaze for a bright and satisfying meal.

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NUTRITION

Protein

49.4g

Fat

20.3g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup cooked quinoa

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, garlic powder, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5 to 7 minutes per side until golden brown and the internal temperature reaches 165°F.
4
Remove the chicken from the pan and let it rest for 3 minutes before slicing.
5
In the same skillet, add the broccoli florets and sliced red bell peppers, sautéing for 4 to 5 minutes until tender-crisp.
6
Stir in the cooked quinoa and lemon juice, tossing with the vegetables until heated through.
7
Serve the sliced chicken over the warm quinoa and vegetable mixture.