NUTRITION

SERVINGS

INGREDIENTS

3 oz beef sirloin strips

1 cup cremini mushrooms

0.25 cup yellow onion

1 clove garlic

1 tsp extra virgin olive oil

0.25 cup low-sodium beef broth

1 tsp dijon mustard

0.25 cup plain non-fat greek yogurt

1 oz wide egg noodles

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Boil water in a medium pot and cook the egg noodles until al dente, then drain and set aside.

• 2

  Heat the olive oil in a large skillet over medium-high heat until shimmering.

• 3

  Season the beef strips with sea salt and black pepper, then sear in the hot skillet until browned, approximately 2 minutes per side, and transfer to a plate.

• 4

  In the same skillet, add the sliced mushrooms and diced onion, sautéing until the mushrooms release their moisture and turn golden brown.

• 5

  Stir in the minced garlic and cook for 30 seconds until the aroma is released.

• 6

  Pour in the beef broth and Dijon mustard, using a wooden spoon to scrape up the flavorful browned bits from the bottom of the pan.

• 7

  Turn the heat to low, return the beef to the skillet, and stir in the Greek yogurt until the sauce is smooth and creamy, being careful not to let it boil.

• 8

  Serve the savory beef and mushroom mixture over the cooked egg noodles and garnish with a sprinkle of fresh parsley.