Name: Seared Salmon with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 1 tsp Ghee; 2 tbsp Nonfat Greek Yogurt; 1 clove Garlic

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with tender-crisp steamed green beans and a squeeze of fresh lemon.

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NUTRITION

Protein

45.5g

Fat

26.6g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Ghee

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.
2
Transfer the steamed cauliflower to a blender or food processor along with the Greek yogurt, minced garlic, salt, and pepper, then blend until completely smooth.
3
Steam the green beans for 5 to 7 minutes until they are bright green and tender-crisp.
4
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
5
Heat the ghee in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon in the pan and sear for 4 to 5 minutes until the skin side is golden and crispy.
7
Flip the salmon carefully and cook for another 2 to 3 minutes until the fish is cooked through but still moist.
8
Spread the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed green beans with an optional squeeze of fresh lemon.