Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1 cup Broccoli florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and charred roasted broccoli for a satisfying, smoky finish.

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NUTRITION

Protein

43.2g

Fat

11.2g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on a baking sheet and roast for 15-20 minutes until the edges are charred.
3
In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic to create a simple marinade.
4
Coat the chicken breast in the marinade and grill for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.
5
Let the chicken rest for 5 minutes before slicing it into strips.
6
Fluff the cooked quinoa with a fork and plate it alongside the roasted broccoli.
7
Top the quinoa with the sliced grilled chicken and serve immediately.