Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Wild Sockeye Salmon; 0.6 cup Cooked Brown Rice; 1.5 cups Fresh Asparagus; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside tender-crisp steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon for a bright, citrusy zing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.1g

Fat

13.7g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Wild Sockeye Salmon

0.6 cup Cooked Brown Rice

1.5 cups Fresh Asparagus

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the salmon fillet with salt, pepper, and minced garlic.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden.
4
Flip the salmon carefully and cook for another 3-4 minutes until it reaches your desired level of doneness.
5
While the salmon is searing, steam the asparagus spears in a steamer basket for 5-7 minutes until they are tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until heated through.
7
Plate the seared salmon alongside the brown rice and steamed asparagus, then drizzle the entire dish with fresh lemon juice before serving.