Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 1.5 oz Sliced Turkey Breast; 1 cup Fresh Spinach; 1/2 Avocado; 1 tsp Olive Oil; 1 slice Whole Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Sautéed egg whites and spinach folded with creamy cottage cheese, served with savory sliced turkey and a side of toasted whole grain bread.

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NUTRITION

Protein

34g

Fat

18.7g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1.5 oz Sliced Turkey Breast

1 cup Fresh Spinach

1/2 Avocado

1 tsp Olive Oil

1 slice Whole Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until just wilted.
3
Pour in the egg whites and cook, stirring gently with a spatula.
4
When the egg whites are nearly set, fold in the cottage cheese until warmed through.
5
Plate the scramble alongside the sliced turkey and fresh avocado.
6
Serve with a slice of toasted whole grain bread.