NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

0.25 cup Plain Greek yogurt

1 tsp Extra virgin olive oil

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

1 tsp Lemon juice

0.5 tsp Cumin

0.5 tsp Coriander

0.25 tsp Turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  In a small bowl, whisk together the cumin, coriander, turmeric, garlic powder, sea salt, and black pepper.

• 2

  Rub the spice blend evenly over both sides of the chicken breast.

• 3

  Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.

• 4

  While the chicken is cooking, dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.

• 5

  In a small mixing bowl, toss the cucumber, tomatoes, and onion with the lemon juice and fresh parsley.

• 6

  Once the chicken is finished, let it rest for 2 minutes before slicing into thin strips.

• 7

  Assemble the bowl by placing the warm brown rice at the base, then topping with the sliced chicken and the fresh vegetable salad.

• 8

  Finish the dish with a dollop of plain Greek yogurt on top and serve immediately.