Name: Protein Yogurt Parfait with Chia and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 scoop Vanilla Whey Protein Powder; 1 tbsp Chia Seeds; 1/2 cup Mixed Berries; 1 tbsp Hemp Hearts

Protein Yogurt Parfait with Chia and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Parfait with Chia and Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fiber-rich chia seeds and juicy mixed berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

42.1g

Fat

10.2g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 scoop Vanilla Whey Protein Powder

1 tbsp Chia Seeds

1/2 cup Mixed Berries

1 tbsp Hemp Hearts

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PREPARATION

1
Place the nonfat Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder and whisk until completely smooth and well combined.
3
In a glass or jar, layer half of the protein yogurt mixture at the bottom.
4
Add a layer of the mixed berries followed by a sprinkle of chia seeds.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Finish by sprinkling the hemp hearts over the top for a satisfying crunch.
7
Let the parfait sit for at least 5 minutes to allow the chia seeds to soften slightly before serving.