Creamy Avocado Egg Toast with Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Egg Toast with Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Egg Toast with Smoked Salmon

Toasted sprouted grain bread topped with creamy smashed avocado, wild-caught smoked salmon, and soft-boiled eggs, finished with a sprinkle of red pepper flakes for a buttery bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
34.1g
Fat
21g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

1 slice Sprouted Grain Bread

3 ounces Smoked Salmon

2 Large Eggs

1/4 medium Avocado

1 teaspoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Toast the sprouted grain bread until golden brown and crisp.

  • 2

    Bring a small pot of water to a boil, carefully lower in the eggs, and cook for 6 and a half minutes for a jammy yolk.

  • 3

    Transfer eggs to an ice bath for 2 minutes, then peel and slice in half.

  • 4

    In a small bowl, mash the avocado with lemon juice and a pinch of salt until smooth.

  • 5

    Spread the creamy avocado onto the toast and layer the smoked salmon slices on top.

  • 6

    Place the egg halves over the salmon and garnish with red pepper flakes and cracked black pepper.

Creamy Avocado Egg Toast with Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Egg Toast with Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Egg Toast with Smoked Salmon

Toasted sprouted grain bread topped with creamy smashed avocado, wild-caught smoked salmon, and soft-boiled eggs, finished with a sprinkle of red pepper flakes for a buttery bite.

NUTRITION

404kcal
Protein
34.1g
Fat
21g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

1 slice Sprouted Grain Bread

3 ounces Smoked Salmon

2 Large Eggs

1/4 medium Avocado

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Toast the sprouted grain bread until golden brown and crisp.

  • 2

    Bring a small pot of water to a boil, carefully lower in the eggs, and cook for 6 and a half minutes for a jammy yolk.

  • 3

    Transfer eggs to an ice bath for 2 minutes, then peel and slice in half.

  • 4

    In a small bowl, mash the avocado with lemon juice and a pinch of salt until smooth.

  • 5

    Spread the creamy avocado onto the toast and layer the smoked salmon slices on top.

  • 6

    Place the egg halves over the salmon and garnish with red pepper flakes and cracked black pepper.