Name: Pan-Seared Chicken with Jasmine Rice and Sautéed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 cup green beans; 1 tbsp extra virgin olive oil; 1 clove garlic; 0.25 cup low-sodium chicken broth; 1 tbsp fresh lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

Pan-Seared Chicken with Jasmine Rice and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Jasmine Rice and Sautéed Green Beans

Pan-seared chicken breast served over fluffy jasmine rice and crisp-tender green beans, finished with a bright and zesty lemon-garlic pan sauce.

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NUTRITION

Protein

49.0g

Fat

20.0g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup green beans

1 tbsp extra virgin olive oil

1 clove garlic

0.25 cup low-sodium chicken broth

1 tbsp fresh lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Season the chicken breast evenly on both sides with the sea salt and black pepper.
2
Heat 0.5 tbsp of olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.
3
Remove the chicken from the pan and set aside to rest; in the same pan, add the remaining 0.5 tbsp of olive oil and the green beans.
4
Sauté the green beans for 4-5 minutes until they are vibrant and crisp-tender, then remove them from the pan.
5
Add the minced garlic to the skillet and cook for 30 seconds until fragrant, then deglaze the pan with the chicken broth and lemon juice.
6
Simmer the sauce for 2 minutes until slightly reduced, then stir in the fresh parsley.
7
Serve the sliced chicken and green beans over the warm jasmine rice, drizzling the lemon-garlic sauce over the top.