Name: Fluffy Buttermilk Pancakes with Berry Compote
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup non-fat greek yogurt; 2 large egg whites; 1 scoop vanilla whey protein powder; 0.25 cup oat flour; 0.5 tsp baking powder; 0.25 tsp ground cinnamon; 0.25 cup fresh blueberries; 0.25 cup sliced strawberries; 1 tsp maple syrup; 0.5 tsp coconut oil; 1 tsp water

Fluffy Buttermilk Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk Pancakes with Berry Compote

Whisked protein-rich batter griddled into light, airy cakes and topped with a warm, vibrant berry compote that bursts with natural sweetness.

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NUTRITION

Protein

49.6g

Fat

Carbs

47.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup non-fat greek yogurt

2 large egg whites

1 scoop vanilla whey protein powder

0.25 cup oat flour

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.25 cup fresh blueberries

0.25 cup sliced strawberries

1 tsp maple syrup

0.5 tsp coconut oil

1 tsp water

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PREPARATION

1
In a small saucepan, combine blueberries, strawberries, and maple syrup over medium heat until berries soften and release their juices.
2
In a medium bowl, whisk together Greek yogurt and egg whites until smooth.
3
Stir in the protein powder, oat flour, baking powder, and cinnamon until just combined; if too thick, add a teaspoon of water.
4
Heat a non-stick skillet over medium-low heat and lightly grease with coconut oil.
5
Pour batter into the skillet to form three pancakes and cook until bubbles appear on the surface.
6
Flip carefully and cook for another 1-2 minutes until golden brown and cooked through.
7
Serve the warm pancakes stacked and smothered with the prepared berry compote.