Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Fluffy egg whites and lean turkey scrambled with earthy mushrooms and fresh spinach, served with a side of creamy avocado.

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NUTRITION

388kcal
Protein
34.1g
Fat
25.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Ground Turkey (93% Lean)

0.75 cup sliced White Button Mushrooms

1 cup Baby Spinach

1 tablespoon Avocado Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and sliced mushrooms to the pan, breaking up the turkey with a spatula.

  • 3

    Cook for 5-7 minutes until the turkey is browned and the mushrooms have released their moisture and turned golden.

  • 4

    Toss in the baby spinach and sauté for 1 minute until just wilted.

  • 5

    Lower the heat to medium and pour in the liquid egg whites.

  • 6

    Season with a pinch of sea salt and black pepper as desired.

  • 7

    Gently stir the mixture continuously until the egg whites are set and fluffy.

  • 8

    Transfer the scramble to a plate and top with freshly sliced avocado.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Fluffy egg whites and lean turkey scrambled with earthy mushrooms and fresh spinach, served with a side of creamy avocado.

NUTRITION

388kcal
Protein
34.1g
Fat
25.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Ground Turkey (93% Lean)

0.75 cup sliced White Button Mushrooms

1 cup Baby Spinach

1 tablespoon Avocado Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and sliced mushrooms to the pan, breaking up the turkey with a spatula.

  • 3

    Cook for 5-7 minutes until the turkey is browned and the mushrooms have released their moisture and turned golden.

  • 4

    Toss in the baby spinach and sauté for 1 minute until just wilted.

  • 5

    Lower the heat to medium and pour in the liquid egg whites.

  • 6

    Season with a pinch of sea salt and black pepper as desired.

  • 7

    Gently stir the mixture continuously until the egg whites are set and fluffy.

  • 8

    Transfer the scramble to a plate and top with freshly sliced avocado.