Name: Pan-Seared Wagyu with Garlic-Herb Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounce Wagyu beef steak; 0 tbsp Grass-fed butter; 1 clove Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 1 cup Asparagus spears; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0 tsp Avocado oil

Pan-Seared Wagyu with Garlic-Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Wagyu with Garlic-Herb Butter

Pan-seared Wagyu steak basted in a fragrant garlic-herb butter, served with crisp-tender asparagus for a melt-in-your-mouth experience.

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NUTRITION

Protein

34.3g

Fat

45.4g

Carbs

7.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounce Wagyu beef steak

0 tbsp Grass-fed butter

1 clove Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

1 cup Asparagus spears

0.5 tsp Sea salt

0.25 tsp Black pepper

0 tsp Avocado oil

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PREPARATION

1
Pat the Wagyu steak dry and season both sides with sea salt and black pepper.
2
Heat a cast-iron skillet over medium-high heat with avocado oil until shimmering.
3
Sear the steak for 2-3 minutes per side for medium-rare, creating a deep golden crust.
4
Reduce heat to medium-low, then add the butter, minced garlic, rosemary, and thyme to the pan.
5
Tilt the pan and spoon the foaming herb butter over the steak repeatedly for 1 minute to baste.
6
Remove the steak to a plate and allow it to rest for 5 minutes.
7
In the same pan, sauté the asparagus in the remaining herb butter for 3-4 minutes until bright green and tender.
8
Slice the steak against the grain and serve immediately alongside the buttery asparagus.