Name: Chicken Fried Rice with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup jasmine rice; 1 large egg; 0.5 cup frozen peas and carrots; 2 stalks green onions; 1 clove garlic; 0.5 tsp fresh ginger; 0.5 tsp sesame oil; 0.5 tsp avocado oil; 1 tbsp tamari; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice with Vegetables

Sautéed chicken and fluffy jasmine rice tossed with crisp colorful vegetables and savory tamari for a fragrant, protein-packed meal.

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NUTRITION

Protein

57.1g

Fat

16.8g

Carbs

44.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup jasmine rice

1 large egg

0.5 cup frozen peas and carrots

2 stalks green onions

1 clove garlic

0.5 tsp fresh ginger

0.5 tsp sesame oil

0.5 tsp avocado oil

1 tbsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat.
2
Season the diced chicken breast with sea salt and black pepper, then add to the skillet and cook until golden and cooked through.
3
Push the chicken to one side of the pan and crack the egg into the empty space, scrambling quickly until just set.
4
Add the frozen peas and carrots, minced garlic, and grated ginger to the pan, sautéing for 2 minutes until the aromatics are fragrant.
5
Incorporate the chilled jasmine rice, breaking up any clumps with a spatula, and toss thoroughly with the chicken and vegetables.
6
Drizzle the tamari and sesame oil over the mixture, stirring constantly for 3 minutes to allow the rice to develop a slight char.
7
Remove from heat, garnish with thinly sliced green onions, and serve immediately.