Baked Orange Glazed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Glazed Chicken

YOUR SOLIN GENERATED RECIPE

Baked Orange Glazed Chicken

Tender chicken breast baked in a zesty citrus glaze and served over fluffy jasmine rice with vibrant steamed broccoli.

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NUTRITION

522kcal
Protein
56.7g
Fat
10.9g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Cooked jasmine rice

1 cup Broccoli florets

0.25 cup Sliced red bell pepper

2 tbsp Orange juice

1 tbsp Tamari

1 tsp Honey

0.5 tsp Sesame oil

1 tsp Minced garlic

1 tsp Grated ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tbsp Sliced green onions

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch cubes and place them in a medium mixing bowl.

  • 3

    In a small jar, whisk together the orange juice, tamari, honey, minced garlic, grated ginger, and sesame oil until well combined.

  • 4

    Pour the glaze over the chicken, tossing to ensure every piece is thoroughly coated, then season with sea salt and black pepper.

  • 5

    Spread the chicken in a single layer on the prepared baking sheet and bake for 15-18 minutes until the glaze is sticky and the chicken is cooked through.

  • 6

    While the chicken bakes, steam the broccoli florets and sliced red bell pepper until they are tender yet still crisp.

  • 7

    Arrange the cooked jasmine rice in a bowl, top with the glazed chicken and steamed vegetables, and garnish with sesame seeds and sliced green onions.

Baked Orange Glazed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Glazed Chicken

YOUR SOLIN GENERATED RECIPE

Baked Orange Glazed Chicken

Tender chicken breast baked in a zesty citrus glaze and served over fluffy jasmine rice with vibrant steamed broccoli.

NUTRITION

522kcal
Protein
56.7g
Fat
10.9g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Cooked jasmine rice

1 cup Broccoli florets

0.25 cup Sliced red bell pepper

2 tbsp Orange juice

1 tbsp Tamari

1 tsp Honey

0.5 tsp Sesame oil

1 tsp Minced garlic

1 tsp Grated ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tbsp Sliced green onions

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch cubes and place them in a medium mixing bowl.

  • 3

    In a small jar, whisk together the orange juice, tamari, honey, minced garlic, grated ginger, and sesame oil until well combined.

  • 4

    Pour the glaze over the chicken, tossing to ensure every piece is thoroughly coated, then season with sea salt and black pepper.

  • 5

    Spread the chicken in a single layer on the prepared baking sheet and bake for 15-18 minutes until the glaze is sticky and the chicken is cooked through.

  • 6

    While the chicken bakes, steam the broccoli florets and sliced red bell pepper until they are tender yet still crisp.

  • 7

    Arrange the cooked jasmine rice in a bowl, top with the glazed chicken and steamed vegetables, and garnish with sesame seeds and sliced green onions.