Name: Baked Chicken Thighs with Garlic Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Boneless Skinless Chicken Thighs; 150 grams Sweet Potato, peeled and cubed; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 cup Fresh Green Beans; 1 teaspoon Ghee; Pinch of sea salt, black pepper, and dried thyme

Baked Chicken Thighs with Garlic Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Thighs with Garlic Sweet Potato Mash

Oven-roasted chicken thighs seasoned with herbs, served over a garlic-infused sweet potato mash with crisp green beans and a velvety finish.

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NUTRITION

Protein

40.8g

Fat

21.8g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Boneless Skinless Chicken Thighs

150 grams Sweet Potato, peeled and cubed

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 cup Fresh Green Beans

1 teaspoon Ghee

Pinch of sea salt, black pepper, and dried thyme

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the chicken thighs on a baking sheet, drizzle with 1 teaspoon of olive oil, and season with salt, pepper, and dried thyme.
3
Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F.
4
While the chicken is baking, place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until tender.
5
Steam the green beans in a separate steamer basket for 5-7 minutes until they are bright green and crisp-tender.
6
Drain the sweet potatoes and return them to the pot. Add the ghee, minced garlic, and a pinch of salt.
7
Mash the sweet potatoes until smooth and creamy.
8
Serve the baked chicken thighs alongside the garlic sweet potato mash and steamed green beans.