Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 0.25 cup non-fat Greek yogurt; 1 tsp extra virgin olive oil; 0.5 cup cucumber; 0.5 cup tomato; 1 tbsp fresh lemon juice; 0.5 tsp ground cumin; 0.5 tsp ground coriander; 0.25 tsp ground turmeric; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Tender chicken breast pan-seared with aromatic shawarma spices, served over fluffy brown rice with a cool, creamy garlic yogurt drizzle.

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NUTRITION

Protein

54.1g

Fat

11.6g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.25 cup non-fat Greek yogurt

1 tsp extra virgin olive oil

0.5 cup cucumber

0.5 cup tomato

1 tbsp fresh lemon juice

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
In a small bowl, whisk together the cumin, coriander, turmeric, smoked paprika, sea salt, and black pepper.
2
Slice the chicken breast into thin strips and toss thoroughly with the spice blend until evenly coated.
3
Heat the olive oil in a non-stick skillet over medium-high heat and sear the chicken for 6-8 minutes until golden brown and cooked through.
4
In a small ramekin, combine the Greek yogurt, lemon juice, and minced garlic to create the creamy sauce.
5
Place the cooked brown rice in a bowl and top with the spiced chicken, diced cucumber, and diced tomato.
6
Drizzle the garlic yogurt sauce over the bowl and serve immediately while warm.