Name: Baked Chicken Breast with Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.5 cup Cooked Brown Rice; 1.5 cups Broccoli florets; 1 oz Shredded Sharp Cheddar Cheese; 1 tsp Extra Virgin Olive Oil; 0.25 tsp Garlic Powder; 0.25 tsp Smoked Paprika

Baked Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Breast with Brown Rice and Roasted Broccoli

Tender chicken breast baked with garlic and paprika, served over nutty brown rice and roasted broccoli with a sprinkle of sharp, melty cheddar.

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NUTRITION

Protein

45.8g

Fat

19.6g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Cooked Brown Rice

1.5 cups Broccoli florets

1 oz Shredded Sharp Cheddar Cheese

1 tsp Extra Virgin Olive Oil

0.25 tsp Garlic Powder

0.25 tsp Smoked Paprika

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Cut the broccoli into bite-sized florets and place them on one side of the baking sheet, tossing with half of the olive oil and a pinch of salt.
3
Rub the chicken breast with the remaining olive oil, garlic powder, and smoked paprika until evenly coated.
4
Place the chicken on the other side of the baking sheet and bake for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F.
5
During the last 2 minutes of baking, sprinkle the shredded cheddar cheese over the chicken and broccoli florets to melt.
6
Fluff the pre-cooked brown rice and warm it if necessary.
7
Slice the chicken and serve it alongside the roasted broccoli over the bed of nutty brown rice.