Creamy Cottage Cheese and Protein Powder Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Protein Powder Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Protein Powder Parfait

Blended cottage cheese and vanilla protein powder topped with fresh blueberries and toasted almonds for a satisfyingly creamy finish.

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NUTRITION

350kcal
Protein
41.7g
Fat
10.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Low-Fat Cottage Cheese

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Fresh Blueberries

1 tablespoon Slivered Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cottage cheese and vanilla protein powder into a high-speed blender or food processor.

  • 2

    Process the mixture for 30-60 seconds until the cottage cheese curds are completely smooth and the texture resembles a thick pudding.

  • 3

    Taste the mixture and add a drop of stevia or monkfruit if additional sweetness is desired.

  • 4

    Transfer the whipped cream to a serving bowl or glass jar.

  • 5

    Gently fold in half of the blueberries or layer them at the bottom.

  • 6

    Top the parfait with the remaining blueberries and the slivered almonds for a nutty crunch.

Creamy Cottage Cheese and Protein Powder Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Protein Powder Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Protein Powder Parfait

Blended cottage cheese and vanilla protein powder topped with fresh blueberries and toasted almonds for a satisfyingly creamy finish.

NUTRITION

350kcal
Protein
41.7g
Fat
10.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Low-Fat Cottage Cheese

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Fresh Blueberries

1 tablespoon Slivered Almonds

PREPARATION

  • 1

    Place the cottage cheese and vanilla protein powder into a high-speed blender or food processor.

  • 2

    Process the mixture for 30-60 seconds until the cottage cheese curds are completely smooth and the texture resembles a thick pudding.

  • 3

    Taste the mixture and add a drop of stevia or monkfruit if additional sweetness is desired.

  • 4

    Transfer the whipped cream to a serving bowl or glass jar.

  • 5

    Gently fold in half of the blueberries or layer them at the bottom.

  • 6

    Top the parfait with the remaining blueberries and the slivered almonds for a nutty crunch.