Name: Vanilla Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 15g Vanilla Protein Powder; 100g Mixed Berries; 5g Chia Seeds

Vanilla Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and topped with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

33.7g

Fat

3.3g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

15g Vanilla Protein Powder

100g Mixed Berries

5g Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder to the yogurt and whisk vigorously until the mixture is smooth and the powder is fully incorporated.
3
In a clean glass or parfait jar, spoon in half of the protein-yogurt mixture to form the base layer.
4
Top the yogurt layer with half of the mixed berries.
5
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
6
Finish the parfait by sprinkling the chia seeds over the top for added texture and healthy fats.
7
Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.