Name: Egg White Scramble with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.62 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 teaspoon Olive Oil; 1 slice Sprouted Grain Bread

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Scrambled egg whites with fresh spinach and dollops of cottage cheese, served with a slice of sprouted grain bread that is perfectly toasted.

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NUTRITION

Protein

29.2g

Fat

6.5g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

0.62 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until it is just wilted.
3
Whisk the egg whites in a small bowl and pour them into the skillet.
4
As the eggs begin to set, gently fold in the cottage cheese to create creamy pockets.
5
Season with a pinch of salt and pepper.
6
Toast the sprouted grain bread and serve the scramble immediately while it is warm and toasted.