Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups broccoli florets; 0.5 cup red bell pepper; 0.5 cup cooked brown rice; 1 tsp toasted sesame oil; 1.5 tbsp coconut aminos; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp arrowroot powder; 1 tbsp water; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Pan-seared chicken breast tossed with crisp broccoli in a savory, ginger-infused glaze for a vibrant and nourishing meal.

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NUTRITION

Protein

51.5g

Fat

12.1g

Carbs

52.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups broccoli florets

0.5 cup red bell pepper

0.5 cup cooked brown rice

1 tsp toasted sesame oil

1.5 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.5 tsp arrowroot powder

1 tbsp water

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

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PREPARATION

1
Whisk coconut aminos, honey, ginger, garlic, arrowroot powder, and water in a small bowl to create the sauce.
2
Season chicken cubes with sea salt and black pepper.
3
Heat sesame oil in a large skillet or wok over medium-high heat.
4
Add chicken and cook until golden brown and cooked through, about 5-6 minutes.
5
Remove chicken from pan and add broccoli and bell peppers with a splash of water; cover and steam for 2 minutes.
6
Return chicken to the pan and pour in the sauce mixture.
7
Toss everything together for 1-2 minutes until the sauce thickens and coats the ingredients.
8
Serve over warm brown rice and garnish with sesame seeds.