Name: High-Protein Power Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup egg whites; 2 oz ground turkey; 0.5 cup black beans; 1 cup baby spinach; 0.25 whole avocado; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Power Breakfast Bowl

Sautéed ground turkey and fluffy scrambled eggs served over warm black beans and fresh spinach, topped with creamy avocado slices for a satisfying start.

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NUTRITION

Protein

46.1g

Fat

27.2g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

2 oz ground turkey

0.5 cup black beans

1 cup baby spinach

0.25 whole avocado

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp salsa

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add ground turkey, sea salt, and black pepper, cooking until browned and crumbled.
3
Add black beans and spinach to the skillet, stirring until the spinach is wilted and beans are heated through.
4
In a small bowl, whisk together the whole eggs and egg whites.
5
Pour the egg mixture into the skillet with the turkey and vegetables.
6
Gently scramble the eggs until just set and fluffy.
7
Transfer the mixture to a bowl and top with sliced avocado and salsa.