Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Sautéed egg whites and lean turkey sausage scrambled with baby spinach and earthy mushrooms, topped with creamy avocado slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
34g
Fat
26.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 ounces Turkey Sausage

1 cup sliced White Mushrooms

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and sliced mushrooms to the pan, sautéing until the sausage is browned and mushrooms are tender.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Pour the egg whites over the mixture, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Season with a pinch of sea pepper and transfer to a plate.

  • 6

    Slice the avocado and place it on top of the scramble for a rich, creamy finish.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Sautéed egg whites and lean turkey sausage scrambled with baby spinach and earthy mushrooms, topped with creamy avocado slices.

NUTRITION

422kcal
Protein
34g
Fat
26.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 ounces Turkey Sausage

1 cup sliced White Mushrooms

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and sliced mushrooms to the pan, sautéing until the sausage is browned and mushrooms are tender.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Pour the egg whites over the mixture, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Season with a pinch of sea pepper and transfer to a plate.

  • 6

    Slice the avocado and place it on top of the scramble for a rich, creamy finish.