YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash
Pan-seared salmon served over a garlic cauliflower mash with steamed green beans, finished with a squeeze of zesty lemon.
INGREDIENTS
6 ounces Salmon Fillet
1.5 cups Cauliflower florets
1 cup Green Beans
0.25 cup Non-fat Greek Yogurt
1 teaspoon Olive Oil
1 clove Garlic
PREPARATION
Steam the cauliflower florets and the garlic clove together until very tender, about 10-12 minutes.
Steam the green beans in a separate steamer basket for 5-7 minutes until they are bright green and crisp-tender.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes on the first side.
Flip the salmon carefully and cook for another 3-4 minutes until the exterior is golden and the center is just opaque.
Place the steamed cauliflower, garlic, and Greek yogurt in a blender or food processor and blend until smooth and creamy.
Plate the warm cauliflower mash, top with the seared salmon, and serve with the steamed green beans on the side.