Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a touch of garlic and a pinch of red pepper flakes for a subtle, warming heat.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
34.9g
Fat
26g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

3 ounces Lean Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles with a spatula.

  • 3

    Stir in the minced garlic and fresh spinach, sautéing for about 1-2 minutes until the spinach is just wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Cook the mixture, stirring gently and constantly, until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt, black pepper, and red pepper flakes if desired, then serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a touch of garlic and a pinch of red pepper flakes for a subtle, warming heat.

NUTRITION

395kcal
Protein
34.9g
Fat
26g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

3 ounces Lean Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles with a spatula.

  • 3

    Stir in the minced garlic and fresh spinach, sautéing for about 1-2 minutes until the spinach is just wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Cook the mixture, stirring gently and constantly, until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt, black pepper, and red pepper flakes if desired, then serve immediately.