Name: Baked Banana Oatmeal Delight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 medium banana; 0.5 cup liquid egg whites; 0.25 cup nonfat Greek yogurt; 1 scoop vanilla whey protein powder; 0.5 tsp ground cinnamon; 0.5 tsp baking powder; 0.25 tsp sea salt; 1 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Banana Oatmeal Delight

Baked rolled oats and ripe banana are transformed into a fluffy, protein-rich cake that offers a comforting, warm aroma of cinnamon in every bite.

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NUTRITION

Protein

51g

Fat

8.7g

Carbs

61.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 medium banana

0.5 cup liquid egg whites

0.25 cup nonfat Greek yogurt

1 scoop vanilla whey protein powder

0.5 tsp ground cinnamon

0.5 tsp baking powder

0.25 tsp sea salt

1 tsp coconut oil

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PREPARATION

1
Preheat oven to 350°F and grease a small ramekin or oven-safe dish with coconut oil.
2
In a blender, combine the rolled oats, half of the banana, liquid egg whites, Greek yogurt, protein powder, cinnamon, baking powder, and sea salt.
3
Blend on high until the mixture is completely smooth and well incorporated.
4
Pour the batter into the prepared baking dish and smooth the top with a spatula.
5
Slice the remaining half of the banana into rounds and arrange them gently on top of the batter.
6
Bake for 20-25 minutes until the center is set and the edges are lightly golden, then let cool for 5 minutes before serving warm.