Name: Silky Tofu and Hemp Seed Protein Smoothie Bowl with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.8 ounces Silken Tofu; 3.5 tablespoons Hemp Seeds; 0.6 cup Unsweetened Soy Milk; 2 teaspoons Chia Seeds; 0.7 cup Mixed Berries

Silky Tofu and Hemp Seed Protein Smoothie Bowl with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Hemp Seed Protein Smoothie Bowl with Berries

Silken tofu and hemp hearts blended into a thick, creamy base and topped with fresh berries and a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

29.7g

Fat

29.3g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

8.8 ounces Silken Tofu

3.5 tablespoons Hemp Seeds

0.6 cup Unsweetened Soy Milk

2 teaspoons Chia Seeds

0.7 cup Mixed Berries

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PREPARATION

1
In a high-speed blender, combine the silken tofu, hemp seeds, and unsweetened soy milk.
2
Add half of the berries and blend until the mixture is completely smooth and velvety.
3
Pour the mixture into a chilled bowl.
4
Garnish with the remaining berries and chia seeds to add a delightful crunch.