Silky Tofu Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Roasted Sweet Potatoes

Firm tofu crumbled and sautéed with fresh spinach and turmeric, served alongside golden roasted sweet potato cubes for a satisfying, savory finish.

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NUTRITION

395kcal
Protein
27.7g
Fat
16.8g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

120g Sweet Potato, cubed

2 cups Fresh Spinach

1.5 tbsp Nutritional Yeast

1 tsp Avocado Oil

1/4 tsp Ground Turmeric

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of salt, then spread them on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned.

  • 4

    While the potatoes roast, crumble the firm tofu into a bowl and stir in the nutritional yeast and ground turmeric until well combined.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 6

    Add the tofu mixture to the skillet and sauté for 5-7 minutes, stirring occasionally until heated through.

  • 7

    Add the fresh spinach to the skillet and toss gently for 1-2 minutes until the leaves are just wilted.

  • 8

    Plate the tofu scramble alongside the warm roasted sweet potatoes and enjoy immediately.

Silky Tofu Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Roasted Sweet Potatoes

Firm tofu crumbled and sautéed with fresh spinach and turmeric, served alongside golden roasted sweet potato cubes for a satisfying, savory finish.

NUTRITION

395kcal
Protein
27.7g
Fat
16.8g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

120g Sweet Potato, cubed

2 cups Fresh Spinach

1.5 tbsp Nutritional Yeast

1 tsp Avocado Oil

1/4 tsp Ground Turmeric

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of salt, then spread them on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned.

  • 4

    While the potatoes roast, crumble the firm tofu into a bowl and stir in the nutritional yeast and ground turmeric until well combined.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 6

    Add the tofu mixture to the skillet and sauté for 5-7 minutes, stirring occasionally until heated through.

  • 7

    Add the fresh spinach to the skillet and toss gently for 1-2 minutes until the leaves are just wilted.

  • 8

    Plate the tofu scramble alongside the warm roasted sweet potatoes and enjoy immediately.