Seared Salmon Filet with Herb-Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Herb-Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Herb-Quinoa and Steamed Broccoli

Pan-seared salmon served over fluffy herb-infused quinoa and steamed broccoli, finished with a squeeze of fresh lemon for a bright, citrusy aroma.

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NUTRITION

449kcal
Protein
32.2g
Fat
23.8g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

1 tablespoon chopped Fresh Parsley

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth according to package instructions until fluffy.

  • 2

    Steam the broccoli florets over boiling water for approximately 5 minutes until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 6

    Toss the cooked quinoa with the chopped fresh parsley and lemon juice to infuse it with herbal notes.

  • 7

    Serve the seared salmon immediately alongside the herb-quinoa and steamed broccoli.

Seared Salmon Filet with Herb-Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Herb-Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Herb-Quinoa and Steamed Broccoli

Pan-seared salmon served over fluffy herb-infused quinoa and steamed broccoli, finished with a squeeze of fresh lemon for a bright, citrusy aroma.

NUTRITION

449kcal
Protein
32.2g
Fat
23.8g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

1 tablespoon chopped Fresh Parsley

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth according to package instructions until fluffy.

  • 2

    Steam the broccoli florets over boiling water for approximately 5 minutes until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 6

    Toss the cooked quinoa with the chopped fresh parsley and lemon juice to infuse it with herbal notes.

  • 7

    Serve the seared salmon immediately alongside the herb-quinoa and steamed broccoli.