Name: Rustic Sourdough with Smoked Salmon and Poached Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Sourdough bread; 4.5 oz Smoked salmon; 2 large Eggs; 0.25 whole Avocado; 1 tsp Lemon juice; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh dill

Rustic Sourdough with Smoked Salmon and Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Rustic Sourdough with Smoked Salmon and Poached Eggs

Toasted rustic sourdough topped with creamy mashed avocado, savory smoked salmon, and perfectly poached eggs for a protein-packed breakfast with a silky finish.

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NUTRITION

Protein

40.1g

Fat

27.2g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

1 slice Sourdough bread

4.5 oz Smoked salmon

2 large Eggs

0.25 whole Avocado

1 tsp Lemon juice

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh dill

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PREPARATION

1
Toast the sourdough slice until it reaches a golden, crunchy texture.
2
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until mostly smooth.
3
Bring a medium pot of water to a gentle simmer and poach the eggs for approximately 3 minutes until whites are firm.
4
Spread the seasoned avocado mash generously across the toasted sourdough.
5
Drape the smoked salmon slices over the avocado base.
6
Top with the warm poached eggs and sprinkle with red pepper flakes and fresh dill.