Name: Lemon Herb Chicken and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup asparagus spears; 1 tbsp extra virgin olive oil; 1 tbsp grass-fed butter; 1 tbsp fresh lemon juice; 2 cloves garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Asparagus

Pan-seared chicken breast and crisp asparagus spears finished with a bright lemon-garlic butter sauce that adds a silky richness to every bite.

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NUTRITION

Protein

52.0g

Fat

30.9g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup asparagus spears

1 tbsp extra virgin olive oil

1 tbsp grass-fed butter

1 tbsp fresh lemon juice

2 cloves garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5 to 7 minutes per side until the exterior is golden brown and the internal temperature reaches 165 degrees Fahrenheit.
4
Remove the chicken from the skillet and set it aside on a plate to rest.
5
In the same skillet, add the grass-fed butter and minced garlic, sautéing for about 30 seconds until the garlic is fragrant but not browned.
6
Add the asparagus spears to the pan and cook for 3 to 4 minutes, tossing frequently until they are tender-crisp and vibrant green.
7
Pour in the fresh lemon juice and use a wooden spoon to scrape up any flavorful browned bits from the bottom of the pan.
8
Return the chicken to the skillet, spooning the lemon-garlic sauce over the meat and vegetables before serving immediately.