NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.5 cup low-fat cottage cheese

2 tsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 tsp lemon zest

1 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup sliced cucumber

0.5 cup halved cherry tomatoes

1 tbsp chopped fresh parsley

PREPARATION

• 1

  Place the cottage cheese in a small food processor or high-speed blender and pulse until completely smooth and creamy.

• 2

  Season the chicken breast evenly on both sides with the dried oregano, garlic powder, sea salt, and black pepper.

• 3

  Heat the olive oil in a medium skillet over medium-high heat. Once hot, add the chicken and sear for 5-7 minutes per side until golden brown and cooked through.

• 4

  Remove the skillet from the heat, drizzle the fresh lemon juice and zest over the chicken, and let it rest for 3 minutes before slicing into strips.

• 5

  Spread the whipped cottage cheese onto the center of a plate and arrange the sliced chicken, cucumbers, and cherry tomatoes on top.

• 6

  Garnish with chopped fresh parsley and an additional crack of black pepper to finish.