Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with crisp-tender green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

478kcal
Protein
44.3g
Fat
26.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and peeled garlic cloves until very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower and garlic to a food processor and blend until smooth and creamy, seasoning with a pinch of sea salt.

  • 3

    Steam the green beans in a separate steamer basket for 5-7 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed green beans with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with crisp-tender green beans, finished with a bright squeeze of fresh lemon.

NUTRITION

478kcal
Protein
44.3g
Fat
26.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and peeled garlic cloves until very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower and garlic to a food processor and blend until smooth and creamy, seasoning with a pinch of sea salt.

  • 3

    Steam the green beans in a separate steamer basket for 5-7 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed green beans with an optional squeeze of fresh lemon.