Pan-Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of lemon and buttery Kalamata olives.

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NUTRITION

497kcal
Protein
36.4g
Fat
26.1g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

3 Kalamata Olives, sliced

0.5 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions until fluffy.

  • 2

    Chop the broccoli into bite-sized florets and steam for five to seven minutes until tender-crisp.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for four minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional three minutes until the fish is opaque and flakes easily.

  • 7

    Serve the seared salmon over a bed of quinoa and steamed broccoli, garnished with sliced olives and a fresh lemon squeeze.

Pan-Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of lemon and buttery Kalamata olives.

NUTRITION

497kcal
Protein
36.4g
Fat
26.1g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

3 Kalamata Olives, sliced

0.5 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions until fluffy.

  • 2

    Chop the broccoli into bite-sized florets and steam for five to seven minutes until tender-crisp.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for four minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional three minutes until the fish is opaque and flakes easily.

  • 7

    Serve the seared salmon over a bed of quinoa and steamed broccoli, garnished with sliced olives and a fresh lemon squeeze.