Name: Lemon-Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1.5 cup Asparagus; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 2 cloves Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon-Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Asparagus

Oven-roasted chicken breast infused with aromatic rosemary and lemon, served alongside crisp-tender asparagus for a bright and zesty finish.

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NUTRITION

Protein

54.6g

Fat

20.3g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cup Asparagus

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Mince the garlic cloves and finely chop the fresh rosemary and thyme leaves.
3
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, rosemary, and thyme.
4
Place the chicken breast and the trimmed asparagus spears onto the prepared baking sheet.
5
Drizzle the lemon-herb mixture evenly over both the chicken and the asparagus, then season everything with sea salt and black pepper.
6
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy.